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Integrative Nutrition & Lifestyle Counseling

A holistic and positive approach to nutrition.  

Achieving long-lasting good health takes a holistic approach that helps to create balance in all area’s of one’s life. And proper nutrition is a key component because after all, you are what you eat. My approach offers you a flexible, holistic approach to health and wellness, looking at how all the areas of your life are connected, and discovering a path to wellbeing that works for you and your unique constitution.

During your personal consultation, you will find a fun, flexible way to eat healthy that fits your specific lifestyle. You will discover healthy foods that can be added into your existing diet, while working to examine other areas of your life that could be holding you back from being as healthy and happy as you can be.

By taking a holistic approach to your nutrition, you will:

  • Remove the stress from eating healthy
  • Find a diet that works for your lifestyle and specific body
  • Learn to achieve and maintain your ideal weight
  • Reduce addictive cravings
  • Learn to track how food affects your mood
  • Discover and change negative patterns that are preventing you from living a healthier lifestyle

  Nutrition consultations can also help benefit those who struggle with:

  • Diabetes
  • High blood pressure
  • Depression
  • Obesity
  • Headaches
  • Migraines
  • Chronic pain
  • Body image stigmas