Somatic Breathwork Therapy and
Coaching Sessions
~ By exploring the breath, we discover ourselves. By changing the way we breathe,
we change the way we live ~
Awaken to your true potential. Awaken the Healer Within. Empower Yourself to take Charge of Your Life!
Conscious Breathwork has been used for thousands of years around the world to cultivate awareness, invigorate and restore energy centers in the body, and improve physical, emotional, and spiritual well-being. In a Somatic Breathwork session, we’ll explore the breath together and learn how it affects and reflects specific patterns in your life. By utilizing somatic breath therapy techniques and conscious breathing exercises, our work
supports you in opening up and reclaiming your natural, healthy breath so that you can live with a deeper sense of connection, purpose, and inner peace.
Learning how to use this powerful tool for self-empowerment and transformative healing is only one breath away!
What can Somatic Breath Therapy do for you?
• Build confidence and self worth, while taking control of your life
• Recharge your energy and sleep better, while reducing stress and anxiety
• Heal from past traumas, hurts, and pains, reclaiming your true nature
• Worry less and feel more grounded, at ease, and safe in your body
Session Options
Conscious Breathwork Coaching Session: 50 Minutes by Phone, In-Person, or Web
Somatic Breathwork Therapy Session: 90 Minutes In-Person Only