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Offerings

Somatic Breathwork Coaching & Therapy

In a Personalized Somatic Breathwork Session, we’ll explore the breath together and learn how it affects and reflects specific patterns in your life. Through rediscovering your innate ability to heal, our work empowers you to live with a deeper sense of connection, purpose, and inner peace. Learn More

Conscious Breathwork Groups

In this powerful group Breathwork Experience, we combine conscious breathwork with somatic breath therapy for a deeply healing and transformative experience. Directing the flow of our energy deep within, where dormant and stuck energy can be lovingly met, released, and healed, Breathwork helps to reclaim our vital life force energy and aliveness! Learn More

Integrative Nutrition Counseling

Good food is an important part of good health, but it’s not the whole story. I practice a flexible, holistic approach to health and wellness, which means together, we’ll look at how all the areas of your life are connected and find a path to wellbeing that works for your specific needs. Learn More

Group Workshops

These 60-minute workshops focus on a wide range of wellness topics, from stress management and improving sleep, to using food as medicine for optimal health. Workshops can be taught both in private and in group settings, as well as virtually. Learn More
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Retreats

Step out of your busy life and let go into the support of our land-based retreats at New Spring Farm. A deeply healing and holistic experience, your journey within is supported by a connection with the land, for nourishment on all levels in a safe, supportive, and serene environment. Learn More