My Journey hasn’t been an easy one. As a young boy, I didn’t feel as though I fit in. Other kids picked on me, I felt alone in my family and I struggled to make friends. As I got older, I became unhappy and depressed and turned my low self-esteem, displeasure and anger onto my family and those closest to me. In a desperate struggle to find love and acceptance, I only pushed people further away. I was stuck and unhappy.
In addition to my emotional wellbeing, my physical health challenged me. Allergies, head colds, poor sleep, and lack of energy where a daily occurrence.
After college, I moved west and began meeting teachers and healers who helped me to understand how eating well could heal my body. As my physical health improved, I realized healing my emotional wellbeing was just as important.
I consulted multiple counselors, coaches, therapists, and healers who helped me to feel supported and comfortable with myself and my life. I worked on discovering why I was feeling the way I was and over time I went from blaming the world for my problems, to feeling empowered by my new outlook on life. I could see how to create the life I so desperately wanted to have and I was ready to do whatever it took.
Soon after, I discovered Breathwork and it transformed my life even more. I began studying with teachers in Southern California and quickly realized how powerful and supportive Breathwork could be. From there it became a key component of my journey towards healing, health and happiness. Breathwork and conscious breathing opened up new pathways of joy, passion, and self-empowerment in my life. Over the years, Breathwork has become so important and impactful to myself and my clients, it has become the backbone of my practice at Sacred Mountain Wellness.
I feel blessed to have had such incredible support on my journey towards health and am grateful to be able to help others find their own path to healing. For the past 12 years, I’ve used breathwork, nutrition, mediation, and supportive healing modalities to help my clients navigate the same problems I’ve worked through. Today I integrate all that I’ve learned into my work with others, helping them to discover their own pathway to health and wellness.
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