What are Conscious Breathwork
and Somatic Breath Therapy?
Breathing is absolutely essential to life, but it’s often overlooked as a necessity for good health. When was the last time you thought about how and when you breathe? Did you know that how you breathe is connected to how you feel and how you live your life? We were all born knowing how to breathe in a relaxed, open and healthy way. Yet over time, we unconsciously shut down and constrict our breath in response to stresses, life’s big and small challenges, and our fast-paced lives. This restriction in our breathing limits our ability to live fully in the present moment. Full, free breathing is one of the most powerful keys to enhancing physical, emotional, and spiritual wellbeing.
Conscious Breathwork has been used for thousands of years around the world to cultivate awareness, invigorate and restore energy centers in the body, and improve physical, emotional, and spiritual well-being.
In a Conscious Breathwork session, we work to cultivate a conscious and meaningful connection with your breath, creating a bridge between Body, Mind, and Spirit. We’ll explore the breath together and learn how it affects and reflects specific patterns in your life, empowering you to live with a greater sense of purpose, and opening to more joy and abundance in our lives, while reclaiming our vital life force energy and aliveness.promoting inner peace, increased energy, and improved health and wellbeing.
In Somatic Breath Therapy is an evolved form of breathwork that incorporates the best of Rebirthing, Holotropic, Theraputic, and Transformational Breathwork Practices. , we work with Conscious Breathwork exercises, Breath Awareness practices, and Conscious Connected Breathing to restore your natural open breath, reclaiming your ability to take in more breath, more goodness and more life!
Shallow, restricted breathing is linked to everything from low energy and fatigue to a weakened immune system, cardiovascular disease, and respiratory problems. Shallow breathing also increases stress levels and can trap us in a cycle of perpetual anxiety.
Somatic Breath Therapy supports us in correcting these dysfunctional breathing patterns, while quieting our busy minds and restoring balance to our nervous systems. As we increase our ability to take in more breath, we open to more joy and abundance in our lives, while reclaiming our vital life force energy and aliveness!
How easy is it to incorporate conscious breathwork into my life?
Conscious breathing is something anyone can incorporate into their life, no matter what kind of lifestyle you lead, and no matter your experience level. Once you learn how to use the power of your breath, it will seamlessly become a daily part of your life.
To learn more about our breathwork offerings, click here.
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