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About Breathwork

What are Conscious Breathwork

and Somatic Breath Therapy? 

Breathing is absolutely essential to life, but it’s often overlooked as a necessity for good health. When was the last time you thought about how and when you breathe? Did you know that how you breathe is connected to how you feel and how you live your life? We were all born knowing how to breathe in a relaxed, open and healthy way. Yet over time, we unconsciously shut down and constrict our breath in response to stresses, life’s big and small challenges, and our fast-paced lives. This restriction in our breathing limits our ability to live fully in the present moment. Full, free breathing is one of the most powerful keys to enhancing physical, emotional, and spiritual wellbeing. 

Conscious Breathwork has been used for thousands of years around the world to cultivate awareness, invigorate and restore energy centers in the body, and improve physical, emotional, and spiritual well-being.

In a Conscious Breathwork session, we work to cultivate a conscious and meaningful connection with your breath, creating a bridge between Body, Mind, and Spirit. We’ll explore the breath together and learn how it affects and reflects specific patterns in your life, empowering you to live with a greater sense of purpose, and opening to more joy and abundance in our lives, while reclaiming our vital life force energy and aliveness.promoting inner peace, increased energy, and improved health and wellbeing.

In Somatic Breath Therapy is an evolved form of breathwork that incorporates the best of Rebirthing, Holotropic, Theraputic, and Transformational Breathwork Practices. , we work with Conscious Breathwork exercises, Breath Awareness practices, and Conscious Connected Breathing to restore your natural open breath, reclaiming your ability to take in more breath, more goodness and more life!

Shallow, restricted breathing is linked to everything from low energy and fatigue to a weakened immune system, cardiovascular disease, and respiratory problems. Shallow breathing also increases stress levels and can trap us in a cycle of perpetual anxiety.

Somatic Breath Therapy supports us in correcting these dysfunctional breathing patterns, while quieting our busy minds and restoring balance to our nervous systems. As we increase our ability to take in more breath, we open to more joy and abundance in our lives, while reclaiming our vital life force energy and aliveness!

What can Breathwork do for Me?

By rediscovering our open, healthy breath, we empower ourselves with the tools needed for self-healing and transformation. Conscious Breathwork can:

  • Reduce stress, anxiety, and unnecessary worry
  • Erase negative patterns and habits in your life
  • Center yourself and your thinking
  • Instantly recharge your energy and make you feel more awake
  • Heal from past traumas and pain and make you feel safe in your own body
  • Reconnect you with your passions and interests
  • Open up new pathways of joy, love, well-being, and inner peace
  • Increase your self-confidence, awareness, and intuition
  • Expand your spirituality and your connection with the Divine
  • Help you take control of your life

Conscious Breathwork can also hep you to:

  • Build confidence and self worth, while taking control of your life
  • Recharge your energy and sleep better, while reducing stress and anxiety
  • Heal from past traumas, hurts, and pains, reclaiming your true nature
  • Worry less and feel more grounded, at ease, and safe in your body

How easy is it to incorporate conscious breathwork into my life?

Conscious breathing is something anyone can incorporate into their life, no matter what kind of lifestyle you lead, and no matter your experience level. Once you learn how to use the power of your breath, it will seamlessly become a daily part of your life.

To learn more about our breathwork offerings, click here.

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