Conscious Breathwork

“There are many ways to come back to the here and now and to touch life deeply.  But they all involve mindful breathing.  If we are anchored in our mindful breathing, we can practice anytime.” 
Thich Nhat Hahn

Conscious Breathwork is an ancient practice that quiets the mind, expanding our awareness and opening the energy centers in the body.  Using conscious, connected, diaphragmatic breathing, this breathwork meditation releases physical and emotional stress and opens the heart, replacing deeply rooted tension and fear with a lasting sense of peace, joy and happiness.

Blockages on the physical, emotional, and spiritual level often result in a narrowing of experiences in our everyday lives.  By breathing less fully into life, our energy can become stuck and when our energy isn’t flowing freely, we tend to feel stagnation in our lives in one way or another.  Rather than processing issues that arise in our day-to-day lives, we often unconsciously suppress and store them in our subconscious.  These stored issues take a large amount of energy to hold back and in turn, contribute to how we experience our reality in everyday life.

With Conscious Breathwork there is an exchange that releases old habits, beliefs and pain and replaces them with a profound sense of joy, love, well-being and inner peace.  The Breathwork grounds you, soothes the nervous system and allows your energy to flow freely throughout the body.  It releases physical and emotional stress, old traumas, limiting beliefs, and opens the heart, helping subconsciously held patterns of energy to release.

This exchange of energy enables us to not only let go of all that we have been holding on to, but also awakens renewed space within for all that we are creating in our lives.  Over time, as we learn to accept an open, healthy breath into our bodies, we find we are able to live our lives more fully, embodying a state of peace and inner balance, as we deepen the connection to our purpose and true inner self.

The immediate results of Conscious Breathwork include an increase in energy and a decrease in stress, an opening of expression with a greater sense of inner connectedness, and an overall feeling of self-confidence and personal empowerment.  It brings immediate results and doesn’t require previous experience.  Just minutes into this powerful breathing meditation, you can feel a pulsating burst of energy move throughout your body. The breath begins to clear out stagnant energy and replace it with tranquility, connecting you with your intuition and helping you to release fear, tension, inhibitions and emotional blocks. The heart sends out powerful electromagnetic waves that surround the outside of the body almost like radio waves, enveloping you in a life-changing experience.

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
Thich Nhat Hahn

My first introduction to breathwork was one of the most amazing experiences of my life. It helped me to connect with my energetic body in a way that I had never felt before.  As we went deeper into the breathwork, I discovered energy centers in my body that had previously been blocked and with each release, came a sense of pure joy and bliss unlike anything I had every experienced before.  As I’ve continued to journey inward, I have come to see the power, beauty, and support that this incredible work provides.  It is this knowing that has inspired me to continue with the Breathwork on my journey inward and to make it a core part of my practice, helping others to move further along the path on their personal journeys.

I’d like to invite you to try Breathwork, whether during a private or group session. Take this opportunity to pay attention to your breath and free yourself from the depression, anxiety or health problems you may have faced in the past, and learn to live life to its fullest. This powerful practice can change your life.   I know, because it has changed mine.

Breathwork Healing Circles: In these circles, each participant brings his or her own energy and focus and joins it with those of the group, contributing to the healing process for all.

Private Sessions with Gardner: An intimate session that offers the opportunity to go deeper and work on specific issues that are causing you physical or emotional stress.

The breathwork experience was incredible. I felt as though I was being wrapped in a cocoon of love, light, warmth and total peace. Perhaps all of the pain I had been carrying for so long could have been cleared with years of psychotherapy, but I wasn’t willing to go there. And even if I had, I don’t believe I would have experienced the heart-opening, which occurred in that 90 minute session. I have had a lot of energy work over the years, but none any more powerful than Gardner’s. He is a gifted and compassionate healer, a conduit for loving energy.”

– Lane Mobley

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